Please try again later. We sought out the Spencer Institutes sleep coach program to increase our understanding of sleep and better provide advice when it comes to choosing the right sleep products. Subscribe to our monthly newsletter to find out about content, features and more happening at eachnight. Andrea Strand is a Certified Sleep Science Coach. What Are the Benefits of Obtaining My Master's Degree in Education Online? As a result, most teens feel wide awake when theyre supposed to be sleeping, but still have to wake up at 6 or 7 am, leaving them tired all day. Most community resources do not open until 9am or later. A study that included 9,000 high school students conducted by the University of Minnesota found that grades, test scores and overall performance in core subjects advanced significantly when school start times were switched to later hours. Copyright 2023 eachnight. Shifting the time forward by an hour could alter their family schedules in a negative way as well. New China Billionaire Gives Its Growing Pet Industry Something To Bark About, Vietnams Wealthiest Tycoon Becomes Asias Fifth Richest Person As VinFast Surges On Nasdaq Debut. Sometimes, these behaviors are associated with depression or some other psychological disorder. The certification allows us an in-depth understanding of what were talking about when it comes to advising readers on better sleep habits. List of the Pros of Starting School Later 1. Required fields are marked *. At 16, this is around 10 a.m.; at 18, 11 a.m. is the optimum wake-up time. School districts have begun to take note, and some have delayed their start times. To prevent this from happening, parents can encourage good sleep hygiene, implement a digital curfew, and create a soothing sleep space for their child." ", This may be due to students getting more adequate, high-quality sleep which results in improved cognition and information retention. We live in a highly interconnected, technological society that is dependent on phones, tablets, and laptops. If teens are not making healthy decisions that support this development, then there are no benefits to starting school times later. For this reason, later start times may be in their best interest. Our articles and reviews include affiliate links and advertisements, including amerisleep advertising. "text": "According to the CDC, school-aged children between the ages of 6-12 should be getting 9-12 hours of sleep per night. We are committed to helping you achieve the sleep you need for a healthier life. To help them understand why youve implemented this change, you can explain the importance of a balanced approach when it comes to using electronics and how doing so can positively affect their sleep. That allows a small window of time to either drive the student to the school or have them get on the bus. Later school start times may help improve school performance 9. A change in the school schedule would require a buy-in from parents and guardians to help gain the benefits of extra sleep for their children. By having more time to sleep, teachers can improve their health and quality of life just as much as students." How Long Does it Take to Dry Clean a Comforter? Drowsiness is the cause of 1 in 10 car accidents every year, and 27 percent of drowsy driving accidents involve teenage drivers. A wealth of research going back to . }, { While we snooze at night, the body goes straight to work repairing, healing, and building its tissue and muscle. Our scientific information, conclusions, and analysis are always supported by at least one reputable source. It's possible that the reason why schools should continue to start early is simply to either avoid taking risks or to save the bother of creating a new bell schedule. It would allow them additional time to rest and line up more closely with the bodys biology. They are also less likely to fall asleep during class and more able to process the information they learn. What Qualifications Does a Substitute Teacher Need? At this time, about 6 in 10 middle schoolers arent getting enough sleep which could be wreaking havoc on their classroom performance and overall well-being. That, in turn, would reduce opportunities for extracurricular learning or activities that enrich the lives of many students under the current schedule. A wealth of researchgoing back to the 1990shas demonstrated how early school starts are incompatible with adolescent biology. "text": "As a parent, its stressful watching your childs health suffer as a result of poor sleep. Students with later school start times are more likely to have improved physical health and weight control, decreasing their likelihood of developing diabetes, obesity, or high blood pressure. Many elementary schools in the United States offer a start time of 9am. Do You Need A Master of Arts in Teaching To Be An Instructional Coach? When applicable, we also try to include conflicting research or questions that may throw a studys conclusion into doubt to clarify that scientific understandings often change and progress over time. Where in the U.S. Do Teachers Earn the Most Money? What Jobs Are Available with a Master of Arts in Teaching? There is a direct link between sleep deprivations and a poor academic performance. Dr. Nathaniel Watson, lead author of the AASM statement and associate professor of neurology at the University of Washington, says that so far, successful changes have been the result of parents, physician groups and concerned citizens raising the issue at school board meetings. School days should start later in the day because there are many benefits to doing so. However, adolescents typically get about 7 hours of sleep per night, resulting in psychological, educational, and physical drawbacks. Intense competition and high pressure for academic success in Asian schools often entail arduous [+] timetables and tired pupils. By having more time to sleep, teachers can improve their health and quality of life just as much as students. A global issue, but particularly pronounced in Asia. Andrea Strand is a Certified Sleep Science Coach. 3. In households where adults work traditional hours, adjusting the first bell schedule to the recommended 10 a.m. start time will disrupt the households schedule. My school, like many public schools in Australia, runs 9am to 3pm. Here are 3 reasons why school should start later: 1. Starting school later gives students more time to meet their sleep needs, resulting in better grades, moods, health, and more. } Try to speak with your physician if you have medical concerns. In 2017, a 4-year studywas conducted to examine the relationship between school start times and academic performance. When students wake up and its still dark outside, it interferes with their natural internal clock. "name": "Do students get too much homework? The statement, published in the Journal of Clinical Sleep Medicine, follows similar recommendations from the American Academy of Pediatrics and the Centers for Disease Control and Prevention (CDC). Research also suggests that delaying the start of the school day can reduce automobile accidents caused by sleepy teen drivers. There are also some clear challenges that families, teens, and school districts would face when deciding to pursue this idea. Are Online Master of Arts in Teaching Programs Accredited? Given the information researchers have, students academic performance and overall health are directly linked to their sleep quality. Dr. Roth advises, For children, having certain activities they can associate with bedtime can help them keep it regular (e.g., a bath, a book, then bed).. } This is a BETA experience. There actually are biological reasons as to why they should stay in bed longer--and why schools need later starting times to avoid harming their development. School Helps Students Focus One of the primary reasons school should start later is that it helps them focus. School schedules impact the entire community, so leaders need to find a common ground beneficial to everyone, and this takes time and resources some communities might not have. Some good, healthy foods to have on-hand include: Designing a space that is conducive to sleep can positively impact sleep quality. It would eliminate the ability to do some homework. One reason school times should start later is because it will help students catch up on sleep. "text": "Delaying school start times can have various, widespread benefits for students physical health, mental well-being, and academic performance. But because many schools start before 8 a.m., those students are falling short of those sleep targets. Only around half of the high school students who got sufficient sleep had in-person start times later than 8:30. Adolescents experience a sleep-phase delay, meaning their sleep is delayed by two or more hours from conventional sleep times, thus making it difficult to wake up at a conventional time. Some pupils have to wake up as early as 6 am to prepare and commute to school. 5. For these reasons, the American Academy of Pediatricsrecommends middle and high schools start no earlier than 8:30 am. 2. A lack of sleep creates a delayed reaction time, irritability, depressed mood, forgetfulness, clumsiness, and trouble learning new concepts. I shudder to hear of schools with 8am or 8.30am . Nine percent of public high schools had start times before 7:30 a.m., versus 6% of middle schools. You can help them by teaching them the importance of sleep hygiene (habits to foster healthy sleep), limiting their electronics usage before bed, setting a bedtime, and incorporating sleep-inducing foods to dinnertime. Are you and your partner sleep separated? "@type": "Answer", But according to the CDC, almost 70% of high-school students report sleeping 7 hours or less on a regular basis. If schools started later, this would allow students more time to sleep in the mornings, potentially diminishing daytime sleepiness. Many teens drive themselves to school. Do I Need a Bachelors Degree in Education to Get a Master of Arts in Teaching? The EachNight writing team is devoted to creating articles that are not only entertaining and easy to understand but also as impartial, accurate, and well-sourced as possible. Later start times enhanced all-day focus, improved mood and boosted sports performance. Do Physical Education Teachers Need a Master's Degree? In one 2008 study in the Journal of Clinical Sleep Medicine, crash rates fell by 16.5% in the two years after a school district shifted its start times an hour later, compared to the two years before. During the transition from childhood to adolescence, sleep patterns change significantly. "@type": "Answer", Your email address will not be published. By doing so, you are regulating and reinforcing the natural sleep-wake cycle. What Degree Does a Computer Science Teacher Need? Our scientific information, conclusions, and analysis are always supported by at least one reputable source. The AASM statement also acknowledges that shifting school start times wont solve all of teenagers sleep problems. Students and their families are already conditioned for early bell. How to Fix a Too Soft or Too Firm Mattress, How To Wake Up Early: 8 Benefits To Waking Up Early, How to Lucid Dream: Techniques, Benefits, and Risks, relationship between school start times and academic performance, Participating in a relaxing activity together, such as reading a book, Avoiding large, heavy meals late at night, Limiting technology use leading up to bedtime. It would alter the release time for schools within the district. How Can I Become A School District Superintendent? "name": "What is the average time students wake up for school? High levels of caffeine also prevent reabsorption of sodium, which can lead to future medical issues. Exhausted students may skip school to sleep more, but if altered school schedules permitted them to sleep longer, theyd be less likely to be truant or tardy. Sleep deprivation affects physical and mental performance because the bodys peak ability depends on its circadian rhythm. In reality, the teen may be suffering from ongoing sleep deprivation. Build a schedule where you can study sufficiently, but still get sufficient sleep for your age. Welcome to Sleep Junkie! Adjusting school schedules is a controversial issue because there are various considerations, all legitimate, that come into play. School scheduling is a delicate balance of resource allocation. Reasons Why School Should Start Later - GradesFixer For teens, anything less than 8.5 hours of sleep per night could be considered detrimental to their health, according to information released by the American Academy of Pediatrics. First, schools should start later because many kids are not getting the . One reason is the extra hours of daylight saved by starting earlier can be used on after school and extracurricular activities. }] Our goal is for every one of our medical-related articles to be reviewed by our independent board of experts. The National Education Association suggests students should do roughly 10 minutes of homework per night per grade level. }, { They found that the students did not stay up later, but slept in longer. "acceptedAnswer": { Do I Have to Have Teaching Experience to Get my Masters in Education? CLAIM: If school start times are later, teens will just stay up later on their phone or play video games. This evidence suggests that by starting classes later, students would have an increased amount of time to get much-needed rest. "acceptedAnswer": { Researchersat the Univerity of Washington followed along closely by using wrist activity monitors. She earned her Bachelor of Arts degree from Brigham Young University-Idaho where she studied English with an emphasis in Technical Writing. Updated May 23, 2023 Eric Suni Staff Writer Dr. Nilong Vyas Pediatrician Fact-Checked Up-to-Date Does your child struggle to wake up to get ready for school? Later start times reduced tardiness, truancy and dropout rates. In the meantime, students should learn the value of prioritizing sleep, and parents should reach out to school officials and urge for later school times. A loss of sleep disrupts the normal functioning of a childs attention span. Many sleep researchers, teachers, and physicians agree that delayed school start times would be better for the overall health of the students and their success in the classroom. However, traditional school schedules dont account for the natural sleep cycle of children and teens, and 60 percent of children complain of being tired during the school day. With a later start time and more sleep, some of these issues could begin to go away. Teenagers are not getting the sleep they need to learn. 3. "text": "The average start time for schools is 8:30 am, though some start as early as 7 am, and most students wake up roughly 30 minutes to an hour before school. Few schools around the United States have committed to a time change, though. Students who have no bus service may have problems getting to and from school. Good Reasons Why School Should Start Later Reviewed by Jon Konen, District Superintendent A Common Question From Parents, Teachers and Students Over the years, there have been many discussions in education, with policymakers taking part, about school start times and the importance of students getting enough sleep. }] Trials experimenting with later startshas already been linkedto higher attendance and graduation rates -- unsurprising, given the damaging cognitive effects of sleep deprivation. In comparison, the school day in Asia starts between 7-8 am, and finishes around 4-5 pm (depending on the country in question). What is the Employment Outlook for Teachers in the Northeast? That is done to provide younger students with enough time to sleep each night and ease transportation congestion within the district. Reasons Why School Should Start Later - 504 Words | Bartleby Serving your child foods that are rich in tryptophan may help induce feelings of sleepiness. But thats not all: once they get home, they also spend a large amount of time on homework. SEE ALSO:How Much Sleep Do Kids Really Need? It becomes hard for them to nod off before 11:00 p.m. "@type": "Question", Chronic sleep loss among teenagers has been associated with poor school performance and a higher risk for depressive symptoms, obesity, cardiovascular problems, risk-taking behaviors and athletic injuries, to name a few. sleepjunkie.com is owned by Healthy Sleep, LLC and includes Amerisleep, LLC advertising. With later school start times, students can accommodate their natural sleep-wake timesgoing to sleep past 11 pm and waking up around 8 or 9 am. Teens are often left alone at home at the end of the day because of the working schedules of their parents. Administrators deploy staggered school start times to allocate limited resources and to operate efficiently within their budgets. Such sources would include peer-reviewed medical and academic journals, medical and academic associations in good standing, and interviews with or blog posts from certified medical professionals. 1. The debate over school start times often focuses on the many reasons school should start later. "text": "Yes, there is a strong correlation between later start times and improved academic performance and success. Sign Up for. Sheets made from natural fibers such as Tencel or bamboo will keep them cool overnight. Sleep Scientists Say School Days Should Start Later Insufficient sleep can negatively impact teens health and success in school. Studies now show that teens that don't get enough sleep are more likely to have obesity, diabetes, depression, suicidal thoughts, and more. Many after school tutoring programs are operated by volunteers that have finite time resources. Established in 2012, our mission is to emphasize the value of a good nights sleep. Should they spot any medical or health-related misinformation or errors, we will strike it out from the final published article. The average start time for schools is 8:30 am, though some start as early as 7 am, and most students wake up roughly 30 minutes to an hour before school. "@type": "Answer", But teens still need an average of nine hours of sleep per night. 3 Ways School Superintendents Can Motivate Their Staff, Top 10 Best Online Master of Arts in Teaching Degree Programs. Students also have improved attendance rates, reduced truancy, and reduced dropout rates when their school responsibilities match better with their biological clocks. Should they spot any medical or health-related misinformation or errors, we will strike it out from the final published article. Without sufficient rest, we interfere with its ability to properly do its job. Waking up too early, without enough sleep the night before, creates an added risk to the driving experience. However, high competition and pressure for academic success mean that Asian schools tend to have more demanding timetables, less holidays and heavier workloads than their international counterparts. "mainEntity": [{ While you shouldnt study less, its more important to prioritize getting quality sleep than staying up to study."
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